This race after I ran a 10K yesterday night so I was not sure if would be good run. The last run ended quite late and din't get enough sleep so that made the me feel really bad about going to the race. It was really nice morning with mild temps in low teens which actually was good. The race went well I hit the PB for 5K again though I had wished to get under 30 it did not happen. I am still run out of breath need to keep practising more and more to get better time. I was a bit dehydrated to start the race but again as usual after the first 10K things were good. I still had to 10:1 a bit to keep heart rate reasonable. Here is how the run went. Leave a Reply. |
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November 2015
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