Finally we could find common time and trainer showed up today. It was brutal a lot different from what I expected it to be just focus on muscle.
He went after strengthening the core and stability... I am anticipating that Monday I won't be able to sit up... Nevertheless need to relax for tomorrow's run and see if legs are good. I want to try pushing the 6k boundary and go close to 10. If I do end up coming close to 8 I might sign up for sportinglife10k.ca on 11th may.. sportinglife10k.ca Leave a Reply. |
Archives
November 2015
Categories
All
|
Our Services
|
Company
|
Support
|