Finally we could find common time and trainer showed up today. It was brutal a lot different from what I expected it to be just focus on muscle.
He went after strengthening the core and stability... I am anticipating that Monday I won't be able to sit up...
Nevertheless need to relax for tomorrow's run and see if legs are good. I want to try pushing the 6k boundary and go close to 10.
If I do end up coming close to 8 I might sign up for sportinglife10k.ca on 11th may..
sportinglife10k.ca
He went after strengthening the core and stability... I am anticipating that Monday I won't be able to sit up...
Nevertheless need to relax for tomorrow's run and see if legs are good. I want to try pushing the 6k boundary and go close to 10.
If I do end up coming close to 8 I might sign up for sportinglife10k.ca on 11th may..
sportinglife10k.ca
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