Surprisingly I found something in me on the way back and especially once we crossed Bloor I was actually able to blast through the last 3K. I really like now to go really like now to go slow at the start and blast at the end. I know this is going to take a while to perfect this because rest of the team tends to do opposite at start. Today the hilly route helped me to take it slow at the start.
Overall this was a good week. Even though I skipped my Thursday run I feel good especially with the cold weather I got my weekly numbers to grow and not get injured in the cold weather. Here is how the Sunday run went.