The time sucked as usual the Sunday runs I find it harder more to do with running in morning than evening. My last few evening runs have bettered the time every day but the morning run still suffer. I found few more runners like me. I my case its more to do with having necessary carbs before running. I am trying to get a decent breakfast now before every run. But than it has to be small portion to avoid throwing up before run. I hope I work this balance out in next 4 weeks.
Garmin heart rate monitor again failed today and I really need to find a solution for this before the race. It was supposed to help tune my run by controlling heart rate better. Need to call garmin support again about this.
We ran all the way to Ballamy beacy past ash bridges bay. It was fantastic route along the lake.