So today's run was supposed to be steady state 8K. It was really great run there was no stop and go no lights on the way to Cherry Beach. The Sun was setting it was nice and orange everywhere. The last few weeks of intense training and hill training has really helped the pace. I can get down to 6:15 and keep it over and over again. I still am doing to 10:1 and that definitely helps avoiding the burnout. We had couple of new people join the Thursday group which is good change as last few weeks the numbers were dwindling down.
For a change Garmin heart rate monitor was perfect today and so was the Garmin 610 GPS. It was exactly as the route said all the markers matched too. I guess weather does affect GPS quality.
The route along Queen's quay to Cheery beach is always good. I use to hate it because it had no lights on it but it was the best part no stopping and it was great run. Here is how the run went.
For a change Garmin heart rate monitor was perfect today and so was the Garmin 610 GPS. It was exactly as the route said all the markers matched too. I guess weather does affect GPS quality.
The route along Queen's quay to Cheery beach is always good. I use to hate it because it had no lights on it but it was the best part no stopping and it was great run. Here is how the run went.
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