I did visit a physio yesterday who did a acupuncture and helped a bit, but it was bad again today morning. With a race planned for this Sunday which is not insignificant distance. I decided to pull the plug on training and rest a bit. I also was icing my calf muscle for last few days but it was too messy to move with the ice pack around me. Found this cool and fancy ice pack in running room and it is really great. It does not use water it has gel which soaks water and freezes. It has sleeve that compresses and holds the ice pack in right spot. This is really cool thing that they make.
I did run today but was less than 4K in total and not worth mentioning too.