The run was good though going I was all under 6:30 and coming back was getting better every km. It was good run and I was happy to know next Wednesday it will be last Hill training. Than we switch to speed works which I am assuming is going to suck equally as well. This time I realized why people hate canoe over the Riverdale. It's a bit longer and seems like never ending one. Not much to write this week.
One more thing that I notice the heart rate was a lot better today. Yesterday humidity made the run horrible today we had nice breeze which kept me cool and so the heart rate was lower than yesterday.