I was hoping that as training reaches its end the hills would get easier. No way it's a horrible task and it was 7 repeats today which made life miserable.
The run was good though going I was all under 6:30 and coming back was getting better every km. It was good run and I was happy to know next Wednesday it will be last Hill training. Than we switch to speed works which I am assuming is going to suck equally as well. This time I realized why people hate canoe over the Riverdale. It's a bit longer and seems like never ending one. Not much to write this week.
One more thing that I notice the heart rate was a lot better today. Yesterday humidity made the run horrible today we had nice breeze which kept me cool and so the heart rate was lower than yesterday.
The run was good though going I was all under 6:30 and coming back was getting better every km. It was good run and I was happy to know next Wednesday it will be last Hill training. Than we switch to speed works which I am assuming is going to suck equally as well. This time I realized why people hate canoe over the Riverdale. It's a bit longer and seems like never ending one. Not much to write this week.
One more thing that I notice the heart rate was a lot better today. Yesterday humidity made the run horrible today we had nice breeze which kept me cool and so the heart rate was lower than yesterday.
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