So today's run was supposed to be longest run before the race and we did 20K, The elusive 21K felt so close and today's run was really great and different. I stuck with last group who has run quite a few half marathon's and unlike all my previous runs where the pace would be all jumpy. Today's run was really good and I was not dead like in all my previous runs' I felt I was fresh till first 8K, I really only slowed down twice once at 17K and the last km which was hard. i had to use the gel at 17Km to replenish the salts and sugar. I hope i don't get sore again like my last run.
Garmin 610 worked well today , I forgot the heart rate monitor need to find it where I left it last time. I am going to miss my next week;s training and hope it does not adversely affect my race day run's but at this stage I am assuming rest is good.
We actually went down the actually #STWM race route just cut short at The Boulevard club, which is about 1K short of the final race. As usual its a fantastic route by the lake. It was chilly when we started but after we hit bloor it did not matter much.
Here is how the run went.
Garmin 610 worked well today , I forgot the heart rate monitor need to find it where I left it last time. I am going to miss my next week;s training and hope it does not adversely affect my race day run's but at this stage I am assuming rest is good.
We actually went down the actually #STWM race route just cut short at The Boulevard club, which is about 1K short of the final race. As usual its a fantastic route by the lake. It was chilly when we started but after we hit bloor it did not matter much.
Here is how the run went.
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