So today's run was supposed to be longest run before the race and we did 20K, The elusive 21K felt so close and today's run was really great and different. I stuck with last group who has run quite a few half marathon's and unlike all my previous runs where the pace would be all jumpy. Today's run was really good and I was not dead like in all my previous runs' I felt I was fresh till first 8K, I really only slowed down twice once at 17K and the last km which was hard. i had to use the gel at 17Km to replenish the salts and sugar. I hope i don't get sore again like my last run. Garmin 610 worked well today , I forgot the heart rate monitor need to find it where I left it last time. I am going to miss my next week;s training and hope it does not adversely affect my race day run's but at this stage I am assuming rest is good. We actually went down the actually #STWM race route just cut short at The Boulevard club, which is about 1K short of the final race. As usual its a fantastic route by the lake. It was chilly when we started but after we hit bloor it did not matter much. Here is how the run went. Leave a Reply. |
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November 2015
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