The group is lot smaller this time around and with so many running rooms and Nike/Lulumon/Tribe running groups people choose what is close to them and so its all spread out. I see most of them when we go for runs just different groups. Still quite a few people form last years clinic are running again this year. As always I am sure as time goes people will drop out and especially in summer I can understand why. Its the time schools are off and probably the short period to camp or to to a beach in Canada.
Sunday's run was back to regular #STWM route we went along MTG trail and it was good. Quessquay is finally construction free and it looks nice. The new bike lanes are really great and no surprise it was packed with bikers and runners. Yesterday I over did my core strength training as my trainer pushed me a lot and I am sure after this run its going to make things worse on Monday. I hate when the dom"s pain kicks in and it makes getting up so hard. I guess it all for good cause so I have to live through this pain.
For last few weeks I have also been trying to get 100K steps a week and with running I am sure its going to easier as I keep doing this. It was fun when I would go out for a run or walk just to get the step count in to 3. I hope this week I can repeat that as well.
Here is how today's run went.