I tried the GU chomp it tasted good the run was too short too tell if it helps or no. I did not hurt I burped a few times but it was ok. I still need to try the Gel sometime before the #STWM.
The heart rate was much elevated mostly due to humid weather and its good the weather on weekend is cooler. Todays run route also covered the Sunday;s yorkville run and so it was good practice run.