So I was back to running after a mini break (Skipped 1 run) and it feels good. The small break of few days reset the stiff muscles and now I feel better. In fact I beat my PB for 10K today and there was no sore muscle after run. I religiously did my stretching after run. Today we had a good turn out around 90 people it was supposed to be a Tune-Up run for #STWM. We did a 12K run around the Martin Goodman trail and went west to Marilyn Bell Park and back. It was good day with temps down to single digit it was perfect to run. The Sun was up and no winds by the lake it was good start for this day. Today also happens to be the Terry Fox run day and it was good to run for it. Here is how the route was. Leave a Reply. |
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November 2015
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