My speed has been improving a lot recently I did my PB in my #YorkvilleRun and today I beat 1 min from that time. Still not under 30min mark but I am going to be there soon. I can feel that. #STWM is just 5 weeks away and now focus is on distance and keeping fit as much possible. I need avoid injuries and hopefully I will finish the #STWM.
Today route was different we went east to jarvis and up to Wellesley and back. Surprise the Garmin heart rate was back to normal, I still need the new elastic strap need to find buy it. The old heart rate monitor strap slips or moves to a spot where it looses the contact and than from there on its all downhill.
Here is how the route was.
Today route was different we went east to jarvis and up to Wellesley and back. Surprise the Garmin heart rate was back to normal, I still need the new elastic strap need to find buy it. The old heart rate monitor strap slips or moves to a spot where it looses the contact and than from there on its all downhill.
Here is how the route was.
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