So I am back at regular training after a weeks break in running class, though I did at 10 miler race on Sunday. My ham string was a like big piece of rock had to see a physiotherapist to get that fixed. It was a good a run today the pace was good no aches and pains. I slowed down to get a fellow runner who was injured going again. But I guess like almost everyone in the clinic she had IT band issues so bailed on the run. I am hoping I can get my max training done this week. I am out next week going to miss my week day runs and than its race week.
Garmin 610 GPS was dot accurate today and not much to write about today.
Garmin 610 GPS was dot accurate today and not much to write about today.
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