So this week it feels like i am back at my regular ..My foot calf muscle still hurts once in a while. Now it even bothers while running all the phsio did work but it was temporary solution. Now trying to run it out. The Thursday group as usual is sparse and to add to that today it was a raining a bit and was cold. I prefer cold over hot and humid day but the rain was a spoil sport. Nothing interesting in today;s run and it was a regular 4K up University to college and back. Oh I did sign up for the "Tannenbaum 10K" probably last race for the year if I don;t sign up for the resolution run. Hoping I can beat my last time this time. Here is how the run went today. Leave a Reply. |
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November 2015
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