Month away from my next Half

Another week of training has gone by and this Sunday we were supposed to do 18K.  I was going to decide if I should sign up for Good life half marathon based upon this run. I was really not sure if I can run another half with so less training. I guess I was wrong the training for Chilly half in winter was worth it and I was able to run the 18K today. Around 14K my foot pain again started to bother me. I almost thought of taking a street car and going home. But a short pause was good to get me going again. 
I decided to not run run the Harry's 8K in high park, mostly to avoid hills. To my surprise we had run across high park and the hills really killed me. I wish we had not run through high park just to avoid hills. 

I also had to visit my physio this week to see if the foot pain was plantar fasciitis.It was hard to diagnose and I get why that is so. I need to continue to use my foam roller a lot more especially on my calf muscles. The outer muscle connecting to bottom of foot seems to have some irritation and I need to address that this week.

Garmin 920XT has worked really well for last 2 weeks. I got few runs on it now and all the time GPS lock was really quick and so was the GPS accuracy. The distance matched what it shows on google maps. So over all it is really a great buy. I am also wearing this all day for last 2 weeks and I have charged this only twice. 

Not much to write today here is how the run went.