So today it was a tempo run day, and probably for the fist time it was really a tempo run. I did a little bit more than 6K all with a good pace all under 6:30min/km. It was a good fun run we switched up the route a bit went up Bay st to Wellesly st and did the Queen's park loop and back on University.
So again GPS locked before start but just it spawned to really bizarre location to start. It eventually got back. My auto pause ON/OFF kept buzzing like a ringtone all the time. It good to have a Garmin foot pod which keeps the tracking on all this time.
We had some one talk about heart rate and training it to the right zone on different runs. I guess I need to start using it again. My last experience was horrible it was all over the place. I was a newbie to running than so its possible I was really going through that. Now I feel it is more consistent so hopefully few weeks of data will help get things go in right direction.
Here is how the route looked.
So again GPS locked before start but just it spawned to really bizarre location to start. It eventually got back. My auto pause ON/OFF kept buzzing like a ringtone all the time. It good to have a Garmin foot pod which keeps the tracking on all this time.
We had some one talk about heart rate and training it to the right zone on different runs. I guess I need to start using it again. My last experience was horrible it was all over the place. I was a newbie to running than so its possible I was really going through that. Now I feel it is more consistent so hopefully few weeks of data will help get things go in right direction.
Here is how the route looked.
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