This is 2nd week in a row I was able to do more than just running. I was able get 2 good bike rides and also get my strength training session too. I am happy with the way training is progressing. Now only need to stay away from over training. I do have very tight calf muscles so this week its time to relax a bit and lit things loosen up a bit.
We also managed to got bike ride for a lunch on one of the weekdays it was nice. The weather that day was not too hot and it was cloudy so it was comfortable riding the bike in afternoon. The same time I also stilling trying to move the step challenge to next level and I need to top the 100K step challenge. I might miss out again this week , yesterdays rain spoiled some plans and kept me indoors for longer than I expected.
Here is how the bike ride went. We went all the way east to Leslie street and than up north to Broad view and Dundas. It was nice park there . We picked up Burritos; on the way for lunch. I am still trying to get at least 50K a month now on my bike. With running and strength training sessions I have only one day left for bike riding and that's' why I have to scale back on the mileage. Here is how the bike ride went.
For the run we ran the same route as last week and went west along Queen's Quay to Ontario place and back. It was really good tain the rain had turned into a nice mist and it was nice and foggy with slight wind. Here is how today;s run went.
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