10K training 1st cLASS

It was not strenuous as yesterdays runs, it was simple 3.5K. Went up University this time and I hate the up hill climb.

Finally figured out why my distance was off 2nd time today. My Garmin 610 registered it was 2.56K on maps and other GPS was 3.5K.

It was the foot pod ...it assumes i have same stride length all time which is not true in real life(unlike treadmill)...I have not tested my theory yet but sounds logical.

I also got a small hand held bottle ..Yesterdays run I was dry and a sip of water would have helped a lot.