Toronto Heat alert!!!

Damn the head and humidity bought the first heat and smog alert in Toronto for summer of 2014. Damn I was dehydrated at the turning point. Muscles started to get cramps and I think I hurt my calf muscle bad. I was limping back slow pace . Stairs hurt now. Its I need to do RICE but not sure if I have time for the "R" (Rest).  Tomorrow its hills 6 repeats and that too at River dale not sure why!!!!. 
                  I hope icing it today and keeping it elevated it going to help if not I might have to skip tomorrow's run. I really don't want to take a break now when we are really ramping up distances and hills. This Sunday run is 16K that close to HF distance. 

Garmin 610 got its heat panic I guess as usual could not lock at the start. Now really debating if I should spend 299 on Garmin fenix 2. Money wish it grew on tree's. It was a simple run to parliament along queens' quay and back.