Today's run was planned to cover both start point of the #STWM race and finish. It was 16K and as usual Sunday morning blues slowed the race. I am not sure why I end up being slower on morning run's than evening ones. My current speculation is food. I eat a banana before my evening runs and it gives enough fuel to run. On morning run I am hungry and may be I need to fix that for my next run. Overall todays run was lot slower I spent 2hrs for 16K run.
This is not really great pace but I am confident I can finish the distance now. It is not a good feeling yet but hopefully the next 4 or 5 weeks I can pace my self a bit faster.
The route was good we went up University to Bloor and west on Bloor to Bathrust. South on Bathrust to MGT to Ontario street. We got back to Bay and did a loop around Richmond/queen and Univ.
I use the concentrated gatrade with water but I ran out of both the bottles of my hydration and probably need to fix that somehow for training.
Here is how the route was.
This is not really great pace but I am confident I can finish the distance now. It is not a good feeling yet but hopefully the next 4 or 5 weeks I can pace my self a bit faster.
The route was good we went up University to Bloor and west on Bloor to Bathrust. South on Bathrust to MGT to Ontario street. We got back to Bay and did a loop around Richmond/queen and Univ.
I use the concentrated gatrade with water but I ran out of both the bottles of my hydration and probably need to fix that somehow for training.
Here is how the route was.
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