This week we did regular 18K and it was fun week as usual only on running side.
The next race is scheduled for Dec 28th I think its the Resolution run which I did at the end of my learn to run clinic last year and I have improved a lot since than. I think I did that in 45min and now I am hoping to get it under 30min. Hope I hit my PB for 5K this year which is under 30.
here is how today's run went.