Time is moving fast and we are into week 6 of training already. This week we head to hill training and its going to be fun in wintry weather. The Sunday runs are about get a kick from next week. This week we shifted by 1K to get on even side of numbers and we did 10K. It was a fun run the weather warmed up a bit. we had to cancel our Thursday run due to the snow dump which left a ton of snow in side walks. It did not look like it would get cleared by the evening and no one wants to get injured or get the New Balance shoes filled with slush. SO it was good we cancelled it. This week we did regular 18K and it was fun week as usual only on running side. The next race is scheduled for Dec 28th I think its the Resolution run which I did at the end of my learn to run clinic last year and I have improved a lot since than. I think I did that in 45min and now I am hoping to get it under 30min. Hope I hit my PB for 5K this year which is under 30. here is how today's run went. Leave a Reply. |
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November 2015
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