My strength training session are also going well. To my surprise i had to do hill training as part of strength training. I had to run up the hills at Christie pits. I was lot steeper than most of the hill training I have done as part of running. It was as opposite I had to take long strides and push as opposed to short and steady strides. It was not fun and to add to that I had to carry sand bags up and down.
My legs were sore like hell but I still was able to finish my Sunday run. It was a horrible run with the hot and humid climate and to add to that I picked a long sleve t-shirt. I need to shop some short sleve running gear soon as I am using them a lot more now.
I guess it has nothing to do with running but the drive to Sunday's run was really bad. HOV lanes for Pan-Am games and construction and road closures really make the drive a pain. It took an hour to ride back which normally takes 20 min.
Here is how the run went.