10K running clinic is over ..Happy and Sad

So finally the running room 10K clinic finished as it was great to finish this. I did not do the race as I was on vacation nevertheless i can run more than 10K comfortably. Can imagine last fall when few of us started the learn to run clinic. I have been with few of them for a while now and its turned in to a nice group.

We had a excellent coach "Kaitlin" without her it would have been a boring and hard task to achieve. She herself is doing 13 halfs in this year alone, Its a amazing feat. Here is the link to her blog 

http://yearofhalfs.blogspot.ca/


I had to take 2 Tylenol today the flu is hitting hard and almost was dead before I went out for the run. The legs hurt like hell due to the weakness induced from the flu but did not want to skip the run especially given that it was the last run for the 10K group.
it was good 5K run was able to finish in time. I did google before if it was good to run when you are sick and the opinion on runnners world seemed to be mixed. I was hoping sweat out the flu which does seem to work , just makes you feel weaker afterwards. Here is the regular Garmin post